Here is the Negative to Positive Thought Journal:

NTP Journaling is a simple and effective way to clear your mind, and get into a positive state of mind.

When you’re feeling stress, anxious, or in any way negative, sit down with a journal.

I recommend writing down any negative thoughts that appear throughout the day, putting them into the left column.

Then, at a convenient time, come up with a positive thought that you can think instead, and write it in the column on the right.

By doing this repeatedly, you train your brain to automatically convert negative thoughts into positive ones. Soon, you'll find yourself doing it naturally throughout the day- without even needing to reach for your journal.

If you have a coach, bring your journal with you to session, and you’ll be able to gain even more clarity.