®
Retreats
Comprehensive in-person experiences designed to promote wellbeing
at a profoundly deep level
1-to-1 Immersive Retreat (Full Weekend)
💰 Price: £200
📍 Location: The best area of woodland near you
📅 Time Commitment: Entire weekend - exact timings can be discussed
✅ Who it’s for:
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People who want a complete reset away from distractions
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Those fully committed to deep personal growth
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Anyone willing to disconnect from technology and immerse in the experience
What’s Included:
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NoFap Reinforcement – Accountability, rewiring techniques, group support
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Nutrition & Cooking Guidance – Hands-on healthy meal prep
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Meditation & Breathwork – Deep relaxation and mindfulness practices
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Goal-Setting & Visualisation – Mental training for achieving dreams
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Nature Walks & Cold Exposure (Optional) – Connecting with the body and mind
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Digital Detox – No phones during key activities for deeper focus
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Personal Coaching Sessions – One-to-one guidance on overcoming struggles
200
有效期 3 個月
Two days in nature (camping)
NoFap accountability & habit reinforcement
Healthy food shopping experience at supermarkets
Cooking guidance to prepare nutritious meals
Wind-down period instruction
Sleep optimization techniques
Studying books
Digital detox
Gratitude journaling
Goal-setting & visualisation
Meditation
Itinerary