The Behaviour Quadrant is something I came up with when trying to quit pornography addiction a few years ago, and since then it’s helped me to quit other bad habits like overeating and substance abuse.
Bad = Good
• The pleasure of the hunt for a good clip
• The pleasure of orgasm
• the pleasure of being free of stress (for a few minutes)
Good = Bad
The pain of cold turkey
The pain of not scratching the itch
Bad = Bad
Stuck in a rut
Poor social skills, social anxiety
Brain fog
Sexual dysfunction
Depression
Good = Good
Feeling clean
More energy
Feel alive
Social skills increasing
Watching 'NoFap benefits' videos