In the first week your brain has had little time to heal, so it’s still the brain of an addict
I usually say it’s quite important to chill during the first week, and not be hard on yourself
The reason I say to just relax is because PMO has been your go-to method of reducing stress, so if you stress yourself out too much by giving yourself ultimatums, or threatening yourself with doom, you’ll have to release that added stress and you know a very reliable way (PMO)
PMO = P*rn, m*sturbation, and org*sm